A well-balanced plant-based diet (Whole food plant-based diet WFPBD) provides us with all our necessary nutritional needs and contributes significantly to the prevention of diseases, such as cardiovascular diseases, cancers and diabetes. A diet consisting of a variation of vegetables, fruit, nuts, seeds, legumes, whole grains and a limited amount of fats provides the body with the necessary nutrients to function well and recover from stress, sickness, traumas and external aggression. A sustainable diet does not only lead to a healthy body, but also contributes to a healthier planet.
We teach you how to pursue a healthy plant-based
diet and follow your parameters, such as weight, blood pressure, muscle and fat
mass, blood levels of vitamin B12, vitamin D, and if requested, your fatty acid
profile and omega-3 index. Currently, vitamin B12 and omega-3 EPA and DHA are
recommended supplements for everyone. The current way of
food production in our Western society results in an insufficient presence of these
necessary nutrients in our diet. Most people also require vitamin D
supplements due to their lack of exposure to the sun.
We only give nutritional advice and do not establish any treatment. For the latter we refer you to your GP.
If necessary, we will refer you to a dietician with knowledge on WFPBD.
We also offer lectures to institutions, schools, etc.
American College of Lifestyle Medicine:
A sincere thank you to Rebecca Webster & Emma Webster for the translation of the website - 2018