Lifestyle coach

Sports nutrition 

Health education

Chemical Farming & The Loss of Human Health - Dr. Zach Bush

When Dr Chris van Tulleken embarked on an ultra-processed 30 day diet to uncover what effect it has on our bodies, the results leave him and the scientists in shock!

https://youtu.be/T4PFt4czJw0


Short workout with Dr. Zach Bush to strengthen your muscles and improve blood circulation, repeat a few times a day.

https://www.youtube.com/watch?v=PwJCJToQmps

WHY?

A well-balanced plant-based diet (Whole food plant-based diet WFPBD) provides us with all our necessary nutritional needs and contributes significantly to the prevention of diseases, such as cardiovascular diseases, cancers and diabetes. A diet consisting of a variation of vegetables, fruit, nuts, seeds, legumes, whole grains and a limited amount of fats provides the body with the necessary nutrients to function well and recover from stress, sickness, traumas and external aggression. A sustainable diet does not only lead to a healthy body, but also contributes to a healthier planet. The EAT Planetary Health Diet by Professor Walter Willett (Harvard) and Johan Rockström (Stockholm Resilience Centre) published in the Lancet in January 2019 states that we do not need animal products. With a predominantly plant-based diet we can feed 10 billion people by 2050 and at the same time prevent 11 million deaths from lifestyle diseases every year.

WHAT DO WE DO?

Our mission is to guide you towards a healthy lifestyle. We teach you how to eat a healthy, plant-based diet, why this is so important for your body, we help you tackle stress and sleeping problems in a natural way, we guide you in a sustainable way to a healthy body weight, we look for an adapted exercise program for you.

If you are an athlete, we are happy to give you nutritional advice adapted to your level of physical activity.

We also offer lectures to institutions, schools, etc.


American College of Lifestyle Medicine:

https://vimeo.com/291044124?ref=fb-share&1&fbclid=IwAR3dEkSU0UQmUhSR3BcmO-N-s2vCVXmksYCG3gs7vol0n7rFZpSEfIp_0HMhttps://vimeo.com/291044124?ref=fb-share&1&fbclid=IwAR3dEkSU0UQmUhSR3BcmO-N-s2vCVXmksYCG3gs7vol0n7rFZpSEfIp_0HM

A sincere thank you to Rebecca Webster & Emma Webster for the  translation of the website